Adam Karr v1:00/1:00r...10 row
2,746
Meters
10:00.0
Time
1:49.2
Pace
201
Calories
164
Heart Rate
| Rest Distance | 2,140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,886 |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 192 |
March 07, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,746 | 1:49.2 | 268 | 1223 | 26 | 164 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 145 | |
| r: 1:00 | 224 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 158 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 161 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 164 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | 168 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 169 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 168 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 168 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 170 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | 170 | |
| r: 1:00 | 211 | ||||||
| r2,140 |
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Workout Graph
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