Adam Karr v25c/1:00r...12 row
4,077
Meters
15:11.7
Time
1:51.8
Pace
300
Calories
153
Heart Rate
| Rest Distance | 2,460 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,537 |
| Overall Time | 27:11.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 131 |
March 05, 2023 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.7 | 4,077 | 1:51.8 | 250 | 1161 | 22 | 153 | |
| 1:13.6 | 334 | 1:50.1 | 262 | 1200 | 24 | 118 | |
| r: 1:00 | 221 | ||||||
| 1:16.3 | 341 | 1:51.8 | 250 | 1160 | 23 | 114 | |
| r: 1:00 | 227 | ||||||
| 1:13.7 | 334 | 1:50.3 | 261 | 1196 | 24 | 120 | |
| r: 1:00 | 208 | ||||||
| 1:14.3 | 336 | 1:50.5 | 259 | 1191 | 24 | 119 | |
| r: 1:00 | 210 | ||||||
| 1:13.6 | 334 | 1:50.1 | 262 | 1200 | 23 | 170 | |
| r: 1:00 | 192 | ||||||
| 1:14.0 | 335 | 1:50.4 | 260 | 1194 | 23 | 170 | |
| r: 1:00 | 205 | ||||||
| 1:15.9 | 339 | 1:51.9 | 249 | 1158 | 21 | 171 | |
| r: 1:00 | 203 | ||||||
| 1:16.9 | 343 | 1:52.0 | 248 | 1155 | 23 | 172 | |
| r: 1:00 | 201 | ||||||
| 1:17.9 | 344 | 1:53.2 | 241 | 1129 | 21 | 172 | |
| r: 1:00 | 201 | ||||||
| 1:21.3 | 352 | 1:55.4 | 227 | 1082 | 21 | 171 | |
| r: 1:00 | 190 | ||||||
| 1:23.0 | 357 | 1:56.2 | 223 | 1066 | 21 | 170 | |
| r: 1:00 | 207 | ||||||
| 1:11.2 | 328 | 1:48.5 | 274 | 1242 | 24 | 177 | |
| r: 1:00 | 195 | ||||||
| r2,460 |
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Workout Graph
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