Adam Karr v25c/1:00r...8 row
2,634
Meters
9:34.8
Time
1:49.1
Pace
200
Calories
163
Heart Rate
| Rest Distance | 1,646 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,280 |
| Overall Time | 17:34.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 23 |
| Stroke Count | 225 |
| Drag Factor | 140 |
March 01, 2023 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.8 | 2,634 | 1:49.1 | 269 | 1227 | 23 | 163 | |
| 1:11.2 | 328 | 1:48.5 | 274 | 1242 | 26 | 115 | |
| r: 1:00 | 218 | ||||||
| 1:11.1 | 328 | 1:48.3 | 275 | 1246 | 24 | 160 | |
| r: 1:00 | 215 | ||||||
| 1:13.0 | 333 | 1:49.6 | 266 | 1214 | 24 | 165 | |
| r: 1:00 | 210 | ||||||
| 1:13.5 | 334 | 1:50.0 | 263 | 1204 | 24 | 169 | |
| r: 1:00 | 176 | ||||||
| 1:11.8 | 329 | 1:49.1 | 269 | 1227 | 22 | 171 | |
| r: 1:00 | 203 | ||||||
| 1:12.7 | 331 | 1:49.8 | 264 | 1209 | 22 | 172 | |
| r: 1:00 | 209 | ||||||
| 1:12.6 | 331 | 1:49.6 | 265 | 1213 | 22 | 175 | |
| r: 1:00 | 206 | ||||||
| 1:08.8 | 321 | 1:47.1 | 284 | 1278 | 24 | 178 | |
| r: 1:00 | 209 | ||||||
| r1,646 |
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Workout Graph
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