Adam Karr 4000m row
4,000
Meters
15:40.3
Time
1:57.5
Pace
275
Calories
162
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 123 |
December 17, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.3 | 4,000 | 1:57.5 | 216 | 1041 | 23 | 162 |
| 3:10.5 | 800 | 1:59.0 | 207 | 1013 | 22 | 148 |
| 3:09.7 | 1,600 | 1:58.5 | 210 | 1022 | 23 | 158 |
| 3:09.1 | 2,400 | 1:58.1 | 212 | 1029 | 23 | 161 |
| 3:07.5 | 3,200 | 1:57.1 | 217 | 1048 | 24 | 171 |
| 3:03.5 | 4,000 | 1:54.6 | 232 | 1098 | 24 | 175 |
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Workout Graph
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