Adam Karr v1000m/2:00r...8 BikeErg
8,000
Meters
15:07.5
Time
1:53.4
Pace
281
Calories
149
Heart Rate
| Rest Distance | 6,759 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,759 |
| Overall Time | 31:07.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| RPM | 77 |
| Revolution Count | 1174 |
| Power/kg | 2.53 |
| Drag Factor | 110 |
December 15, 2025 12:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:07.5 | 8,000 | 1:53.4 | 240 | 1125 | 77 | 149 | |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1092 | 78 | 138 | |
| r: 2:00 | 894 | ||||||
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1098 | 78 | 143 | |
| r: 2:00 | 883 | ||||||
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1100 | 78 | 148 | |
| r: 2:00 | 804 | ||||||
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1104 | 77 | 152 | |
| r: 2:00 | 828 | ||||||
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1123 | 77 | 155 | |
| r: 2:00 | 808 | ||||||
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1134 | 77 | 151 | |
| r: 2:00 | 767 | ||||||
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1141 | 77 | 153 | |
| r: 2:00 | 841 | ||||||
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1217 | 79 | 156 | |
| r: 2:00 | 934 | ||||||
| r6,759 |
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Workout Graph
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