Adam Karr 30:07 row
7,171
Meters
30:07.6
Time
2:06.0
Pace
458
Calories
156
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 121 |
December 11, 2025 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,171 | 2:06.0 | 175 | 901 | 23 | 156 |
| 8:41.0 | 2,000 | 2:10.2 | 158 | 845 | 21 | 147 |
| 17:03.5 | 2,000 | 2:05.6 | 177 | 907 | 23 | 155 |
| 25:23.3 | 2,000 | 2:04.9 | 179 | 917 | 23 | 159 |
| 30:07.6 | 1,171 | 2:01.3 | 196 | 973 | 25 | 165 |
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Workout Graph
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