Adam Karr 5000m row
5,000
Meters
20:38.2
Time
2:03.8
Pace
326
Calories
158
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 137 |
December 08, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.2 | 5,000 | 2:03.8 | 184 | 934 | 21 | 158 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 19 | 145 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 21 | 155 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 941 | 22 | 160 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 945 | 21 | 162 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 985 | 22 | 168 |
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Workout Graph
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