Adam Karr v2:30/0:30r...10 row
6,234
Meters
25:00.0
Time
2:00.3
Pace
413
Calories
156
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,872 |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 131 |
December 06, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,234 | 2:00.3 | 201 | 991 | 23 | 156 | |
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 22 | 140 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 22 | 148 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 23 | 152 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 23 | 153 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 621 | 2:00.7 | 199 | 983 | 23 | 155 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 23 | 158 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 24 | 160 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 24 | 162 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 24 | 163 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 25 | 169 | |
| r: 0:30 | 109 | ||||||
| r638 |
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Workout Graph
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