Adam Karr v3:00/2:00r...5 SkiErg
4,784
Meters
19:00.0
Time
1:59.1
Pace
318
Calories
159
Heart Rate
| Rest Distance | 2,011 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,795 |
| Overall Time | 29:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 34 |
| Stroke Count | 660 |
| Drag Factor | 94 |
October 30, 2025 16:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,784 | 1:59.1 | 207 | 1012 | 34 | 159 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 31 | 142 | |
| r: 2:00 | 386 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 33 | 152 | |
| r: 2:00 | 389 | ||||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 34 | 162 | |
| r: 2:00 | 396 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 36 | 167 | |
| r: 2:00 | 420 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 40 | 174 | |
| r: 2:00 | 420 | ||||||
| r2,011 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.