Adam Karr 4x1000m/1:30r SkiErg
4,000
Meters
16:31.9
Time
2:03.9
Pace
255
Calories
148
Heart Rate
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,039 |
| Overall Time | 22:31.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 33 |
| Stroke Count | 543 |
| Drag Factor | 94 |
October 21, 2025 08:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.9 | 4,000 | 2:03.9 | 184 | 931 | 33 | 148 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 29 | 139 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 33 | 146 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 35 | 151 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 36 | 157 |
| r1,039 |
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Workout Graph
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