Adam Karr v1:00/1:00r...10 SkiErg
2,602
Meters
10:00.0
Time
1:55.2
Pace
176
Calories
149
Heart Rate
| Rest Distance | 1,701 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,303 |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 34 |
| Stroke Count | 347 |
| Drag Factor | 92 |
October 13, 2025 17:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,602 | 1:55.2 | 228 | 1085 | 34 | 149 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 119 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 | 133 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 142 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | 145 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | 148 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 36 | 155 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 35 | 159 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 36 | 161 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 39 | 164 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 42 | 165 | |
| r: 1:00 | 234 | ||||||
| r1,701 |
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Workout Graph
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