Adam Karr 30:12 row
6,940
Meters
30:12.9
Time
2:10.6
Pace
420
Calories
150
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 150 |
October 13, 2025 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.9 | 6,940 | 2:10.6 | 157 | 840 | 18 | 150 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 17 | 132 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 17 | 141 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 17 | 148 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 18 | 151 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 19 | 155 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 | 163 |
| 30:12.9 | 53 | 2:01.6 | 194 | 968 | 19 | 163 |
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Workout Graph
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