Adam Karr v1000m/2:00r...6 row
6,000
Meters
23:38.1
Time
1:58.1
Pace
404
Calories
158
Heart Rate
| Rest Distance | 997 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,997 |
| Overall Time | 35:38.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 131 |
October 08, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:38.1 | 6,000 | 1:58.1 | 212 | 1029 | 23 | 158 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 20 | 138 | |
| r: 2:00 | 281 | ||||||
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 22 | 149 | |
| r: 2:00 | 241 | ||||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 22 | 157 | |
| r: 2:00 | 194 | ||||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 23 | 163 | |
| r: 2:00 | 98 | ||||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 25 | 166 | |
| r: 2:00 | 164 | ||||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 27 | 176 | |
| r: 2:00 | 19 | ||||||
| r997 |
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Workout Graph
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