Adam Karr 30:12 row
7,015
Meters
30:12.7
Time
2:09.2
Pace
432
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 131 |
October 07, 2025 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.7 | 7,015 | 2:09.2 | 162 | 858 | 19 | 143 |
| 8:58.7 | 2,000 | 2:14.6 | 143 | 793 | 17 | 127 |
| 17:39.7 | 2,000 | 2:10.2 | 158 | 845 | 18 | 135 |
| 26:11.3 | 2,000 | 2:07.9 | 167 | 875 | 19 | 146 |
| 30:12.8 | 1,015 | 1:58.9 | 208 | 1015 | 22 | 164 |
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Workout Graph
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