Adam Karr v500m/2:00r...8 SkiErg
4,000
Meters
15:32.9
Time
1:56.6
Pace
273
Calories
154
Heart Rate
| Rest Distance | 2,324 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,324 |
| Overall Time | 31:32.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 34 |
| Stroke Count | 537 |
| Drag Factor | 92 |
October 06, 2025 09:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.9 | 4,000 | 1:56.6 | 221 | 1059 | 34 | 154 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 32 | 138 | |
| r: 2:00 | 290 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 33 | 147 | |
| r: 2:00 | 326 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 32 | 152 | |
| r: 2:00 | 347 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 35 | 155 | |
| r: 2:00 | 216 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 34 | 158 | |
| r: 2:00 | 261 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 36 | 162 | |
| r: 2:00 | 272 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 35 | 162 | |
| r: 2:00 | 255 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 39 | 159 | |
| r: 2:00 | 357 | ||||||
| r2,324 |
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Workout Graph
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