Adam Karr v5:00/2:00r...5 row
3,582
Meters
15:00.0
Time
2:05.6
Pace
226
Calories
149
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,307 |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 128 |
September 23, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,582 | 2:05.6 | 177 | 907 | 20 | 149 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 19 | 138 | |
| r: 2:00 | 168 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 19 | 145 | |
| r: 2:00 | 211 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 20 | 153 | |
| r: 2:00 | 168 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 21 | 156 | |
| r: 2:00 | 161 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | 153 | |
| r: 2:00 | 17 | ||||||
| r725 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.