Adam Karr 20:02 row
4,653
Meters
20:02.7
Time
2:09.2
Pace
286
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 131 |
September 12, 2025 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.7 | 4,653 | 2:09.2 | 162 | 858 | 20 | 142 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 18 | 128 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 19 | 138 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 | 147 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 24 | 158 |
| 20:02.7 | 9 | 2:30.0 | 104 | 656 | 0 | 158 |
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Workout Graph
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