Adam Karr v20:00/0:15r...1 row
4,464
Meters
20:00.0
Time
2:14.4
Pace
265
Calories
140
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 4,477 |
| Overall Time | 20:15.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 128 |
September 10, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,464 | 2:14.4 | 144 | 796 | 18 | 140 | |
| 20:00.0 | 4,463 | 2:14.4 | 144 | 795 | 18 | 140 | |
| r: 0:15 | 13 | ||||||
| r13 |
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Workout Graph
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