Adam Karr v2000m/3:00r...3 SkiErg
3,500
Meters
13:41.5
Time
1:57.3
Pace
237
Calories
165
Heart Rate
| Rest Distance | 692 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,192 |
| Overall Time | 19:41.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 34 |
| Stroke Count | 474 |
| Drag Factor | 89 |
September 10, 2025 16:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.5 | 3,500 | 1:57.3 | 217 | 1045 | 34 | 165 | |
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1016 | 35 | 162 | |
| r: 3:00 | 288 | ||||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 34 | 167 | |
| r: 2:00 | 204 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 35 | 167 | |
| r: 1:00 | 200 | ||||||
| r692 |
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Workout Graph
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