Adam Karr v20:00/0:13r...1 row
5,007
Meters
20:00.0
Time
1:59.8
Pace
333
Calories
181
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:13.0 |
| Overall Distance | 5,022 |
| Overall Time | 20:13.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 126 |
September 09, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,007 | 1:59.8 | 203 | 1000 | 24 | 181 | |
| 20:00.0 | 5,007 | 1:59.8 | 203 | 1000 | 24 | 181 | |
| r: 0:13 | 15 | ||||||
| r15 |
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Workout Graph
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