Adam Karr v20:00/3:43r...2 row
9,219
Meters
40:00.0
Time
2:10.1
Pace
564
Calories
154
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:59.0 |
| Overall Distance | 9,268 |
| Overall Time | 43:59.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 746 |
| Drag Factor | 132 |
September 08, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,219 | 2:10.1 | 159 | 846 | 19 | 154 | |
| 20:00.0 | 4,532 | 2:12.3 | 151 | 819 | 18 | 147 | |
| r: 3:43 | 34 | ||||||
| 20:00.0 | 4,686 | 2:08.0 | 167 | 873 | 20 | 161 | |
| r: 0:16 | 15 | ||||||
| r49 |
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Workout Graph
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