Adam Karr v6:00/2:00r...6 SkiErg
3,760
Meters
15:00.0
Time
1:59.6
Pace
249
Calories
153
Heart Rate
| Rest Distance | 2,139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,899 |
| Overall Time | 27:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 35 |
| Stroke Count | 496 |
| Drag Factor | 89 |
August 20, 2025 15:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,760 | 1:59.6 | 204 | 1002 | 35 | 153 | |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 31 | 148 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 31 | 150 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 32 | 154 | |
| r: 2:00 | 280 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 37 | 152 | |
| r: 2:00 | 403 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 39 | 157 | |
| r: 2:00 | 348 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 44 | 158 | |
| r: 2:00 | 465 | ||||||
| r2,139 |
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Workout Graph
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