Adam Karr 4x1000m/1:30r SkiErg
4,000
Meters
16:01.8
Time
2:00.2
Pace
264
Calories
155
Heart Rate
| Rest Distance | 683 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,683 |
| Overall Time | 22:01.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 32 |
| Stroke Count | 525 |
| Drag Factor | 90 |
August 13, 2025 15:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.8 | 4,000 | 2:00.2 | 201 | 993 | 32 | 155 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 31 | 146 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 31 | 153 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 34 | 157 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 35 | 165 |
| r683 |
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Workout Graph
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