Adam Karr v20:00/0:40r...1 row
4,691
Meters
20:00.0
Time
2:07.9
Pace
291
Calories
150
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,704 |
| Overall Time | 20:40.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 127 |
August 13, 2025 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,691 | 2:07.9 | 167 | 875 | 20 | 150 | |
| 20:00.0 | 4,690 | 2:07.9 | 167 | 875 | 20 | 150 | |
| r: 0:40 | 13 | ||||||
| r13 |
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Workout Graph
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