Adam Karr v20:00/3:15r...2 row
9,539
Meters
40:00.0
Time
2:05.7
Pace
603
Calories
150
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:27.0 |
| Overall Distance | 9,587 |
| Overall Time | 43:27.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 833 |
| Drag Factor | 128 |
August 12, 2025 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,539 | 2:05.7 | 176 | 905 | 21 | 150 | |
| 20:00.0 | 4,687 | 2:08.0 | 167 | 874 | 20 | 140 | |
| r: 3:15 | 42 | ||||||
| 20:00.0 | 4,853 | 2:03.6 | 185 | 937 | 22 | 161 | |
| r: 0:12 | 6 | ||||||
| r48 |
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Workout Graph
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