Adam Karr v20:00/3:39r...2 row
9,607
Meters
40:00.0
Time
2:04.9
Pace
612
Calories
154
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:49.0 |
| Overall Distance | 9,663 |
| Overall Time | 43:49.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 128 |
August 06, 2025 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,607 | 2:04.9 | 180 | 918 | 21 | 154 | |
| 20:00.0 | 4,665 | 2:08.6 | 165 | 866 | 20 | 146 | |
| r: 3:39 | 48 | ||||||
| 20:00.0 | 4,943 | 2:01.3 | 196 | 973 | 23 | 162 | |
| r: 0:10 | 8 | ||||||
| r56 |
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Workout Graph
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