Adam Karr v20:00/2:41r...2 row
9,380
Meters
40:00.0
Time
2:07.9
Pace
583
Calories
155
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 2:49.0 |
| Overall Distance | 9,426 |
| Overall Time | 42:49.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 789 |
| Drag Factor | 127 |
August 05, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,380 | 2:07.9 | 167 | 875 | 20 | 155 | |
| 20:00.0 | 4,596 | 2:10.5 | 157 | 841 | 19 | 148 | |
| r: 2:41 | 36 | ||||||
| 20:00.0 | 4,783 | 2:05.4 | 177 | 910 | 21 | 162 | |
| r: 0:08 | 10 | ||||||
| r46 |
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Workout Graph
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