Adam Karr v2000m/1:35r...5 row
10,000
Meters
42:48.2
Time
2:08.4
Pace
619
Calories
137
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 11:11.0 |
| Overall Distance | 10,201 |
| Overall Time | 53:59.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 133 |
July 31, 2025 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:48.2 | 10,000 | 2:08.4 | 165 | 868 | 18 | 137 | |
| 8:58.3 | 2,000 | 2:14.5 | 144 | 794 | 18 | 125 | |
| r: 1:35 | 46 | ||||||
| 8:39.0 | 2,000 | 2:09.7 | 160 | 851 | 18 | 129 | |
| r: 3:24 | 58 | ||||||
| 8:32.8 | 2,000 | 2:08.2 | 166 | 871 | 19 | 137 | |
| r: 2:56 | 42 | ||||||
| 8:28.3 | 2,000 | 2:07.0 | 171 | 887 | 19 | 144 | |
| r: 3:07 | 42 | ||||||
| 8:09.8 | 2,000 | 2:02.4 | 191 | 956 | 20 | 152 | |
| r: 0:09 | 13 | ||||||
| r201 |
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Workout Graph
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