Adam Karr v20:00/3:55r...2 row
9,876
Meters
40:00.0
Time
2:01.5
Pace
647
Calories
164
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:01.0 |
| Overall Distance | 9,927 |
| Overall Time | 44:01.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
| Drag Factor | 130 |
July 28, 2025 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,876 | 2:01.5 | 195 | 971 | 23 | 164 | |
| 20:00.0 | 4,862 | 2:03.4 | 186 | 940 | 23 | 157 | |
| r: 3:55 | 43 | ||||||
| 20:00.0 | 5,013 | 1:59.6 | 204 | 1002 | 24 | 172 | |
| r: 0:06 | 8 | ||||||
| r51 |
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Workout Graph
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