Adam Karr v20:00/1:49r...2 row
8,791
Meters
40:00.0
Time
2:16.5
Pace
515
Calories
139
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:54.0 |
| Overall Distance | 8,816 |
| Overall Time | 41:54.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 717 |
| Drag Factor | 123 |
July 27, 2025 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,791 | 2:16.5 | 138 | 773 | 18 | 139 | |
| 20:00.0 | 4,299 | 2:19.5 | 129 | 743 | 17 | 134 | |
| r: 1:49 | 20 | ||||||
| 20:00.0 | 4,491 | 2:13.6 | 147 | 805 | 19 | 144 | |
| r: 0:05 | 5 | ||||||
| r25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.