Adam Karr v2000m/1:04r...5 row
8,511
Meters
36:10.7
Time
2:07.5
Pace
531
Calories
147
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 6:37.0 |
| Overall Distance | 8,671 |
| Overall Time | 42:47.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 691 |
| Drag Factor | 146 |
July 23, 2025 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:10.7 | 8,511 | 2:07.5 | 169 | 880 | 19 | 147 | |
| 8:46.1 | 2,000 | 2:11.5 | 154 | 829 | 18 | 134 | |
| r: 1:04 | 27 | ||||||
| 8:37.4 | 2,000 | 2:09.3 | 162 | 856 | 18 | 142 | |
| r: 1:35 | 56 | ||||||
| 8:29.2 | 2,000 | 2:07.3 | 170 | 883 | 19 | 147 | |
| r: 3:11 | 29 | ||||||
| 8:19.2 | 2,000 | 2:04.8 | 180 | 919 | 20 | 156 | |
| r: 0:47 | 48 | ||||||
| 1:58.7 | 511 | 1:56.1 | 223 | 1068 | 23 | 160 | |
| r160 |
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Workout Graph
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