Adam Karr v2000m/3:00r...4 SkiErg
5,000
Meters
20:25.1
Time
2:02.5
Pace
324
Calories
160
Heart Rate
| Rest Distance | 1,478 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,478 |
| Overall Time | 32:25.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 32 |
| Stroke Count | 645 |
| Drag Factor | 89 |
July 21, 2025 10:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:25.1 | 5,000 | 2:02.5 | 190 | 955 | 32 | 160 | |
| 8:27.2 | 2,000 | 2:06.8 | 172 | 890 | 29 | 152 | |
| r: 3:00 | 349 | ||||||
| 6:05.1 | 1,500 | 2:01.7 | 194 | 968 | 32 | 160 | |
| r: 3:00 | 295 | ||||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 33 | 163 | |
| r: 3:00 | 265 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 36 | 165 | |
| r: 3:00 | 569 | ||||||
| r1,478 |
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Workout Graph
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