Adam Karr v20:00/6:44r...2 row
9,706
Meters
40:00.0
Time
2:03.6
Pace
626
Calories
169
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:52.0 |
| Overall Distance | 9,749 |
| Overall Time | 46:52.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 127 |
July 15, 2025 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,706 | 2:03.6 | 185 | 937 | 21 | 169 | |
| 20:00.0 | 4,697 | 2:07.7 | 168 | 877 | 20 | 161 | |
| r: 6:44 | 40 | ||||||
| 20:00.0 | 5,009 | 1:59.7 | 204 | 1000 | 23 | 177 | |
| r: 0:08 | 3 | ||||||
| r43 |
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Workout Graph
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