Adam Karr 20:44 row
5,009
Meters
20:44.4
Time
2:04.2
Pace
320
Calories
157
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 125 |
July 14, 2025 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.4 | 5,009 | 2:04.2 | 183 | 928 | 23 | 157 |
| 8:36.0 | 2,000 | 2:09.0 | 163 | 861 | 21 | 145 |
| 16:47.7 | 2,000 | 2:02.9 | 188 | 948 | 23 | 160 |
| 20:44.4 | 1,009 | 1:57.2 | 217 | 1046 | 25 | 167 |
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Workout Graph
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