Adam Karr v12:00/3:44r...4 row
11,054
Meters
48:00.0
Time
2:10.2
Pace
675
Calories
143
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 9:25.0 |
| Overall Distance | 11,066 |
| Overall Time | 57:25.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 923 |
| Drag Factor | 133 |
July 09, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,054 | 2:10.2 | 158 | 844 | 19 | 143 | |
| 12:00.0 | 2,659 | 2:15.3 | 141 | 785 | 18 | 133 | |
| r: 3:44 | 4 | ||||||
| 12:00.0 | 2,701 | 2:13.2 | 148 | 808 | 18 | 135 | |
| r: 3:40 | 4 | ||||||
| 12:00.0 | 2,787 | 2:09.1 | 162 | 858 | 20 | 146 | |
| r: 1:57 | 3 | ||||||
| 12:00.0 | 2,905 | 2:03.9 | 184 | 932 | 22 | 160 | |
| r: 0:04 | 1 | ||||||
| r12 |
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Workout Graph
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