Adam Karr v5:00/1:25r...3 row
3,766
Meters
15:00.0
Time
1:59.4
Pace
250
Calories
161
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 3,852 |
| Overall Time | 18:11.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 123 |
July 01, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,766 | 1:59.4 | 205 | 1006 | 23 | 161 | |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 22 | 157 | |
| r: 1:25 | 17 | ||||||
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 23 | 160 | |
| r: 1:40 | 52 | ||||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 25 | 168 | |
| r: 0:06 | 17 | ||||||
| r86 |
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Workout Graph
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