Adam Karr v5:00/0:57r...4 SkiErg
4,465
Meters
18:01.8
Time
2:01.1
Pace
292
Calories
157
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 3:51.0 |
| Overall Distance | 4,538 |
| Overall Time | 21:52.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 36 |
| Stroke Count | 650 |
| Drag Factor | 88 |
July 01, 2025 17:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.8 | 4,465 | 2:01.1 | 197 | 977 | 36 | 157 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 33 | 149 | |
| r: 0:57 | 21 | ||||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 35 | 153 | |
| r: 1:26 | 14 | ||||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 37 | 161 | |
| r: 1:21 | 38 | ||||||
| 3:01.8 | 775 | 1:57.2 | 217 | 1046 | 40 | 167 | |
| r73 |
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Workout Graph
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