Adam Karr v3:00/2:00r...5 SkiErg
4,789
Meters
19:00.0
Time
1:59.0
Pace
320
Calories
158
Heart Rate
| Rest Distance | 1,345 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,134 |
| Overall Time | 29:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 35 |
| Stroke Count | 679 |
| Drag Factor | 90 |
June 30, 2025 09:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,789 | 1:59.0 | 208 | 1014 | 35 | 158 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 29 | 131 | |
| r: 2:00 | 321 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 35 | 150 | |
| r: 2:00 | 238 | ||||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 35 | 164 | |
| r: 2:00 | 213 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 38 | 170 | |
| r: 2:00 | 187 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 42 | 177 | |
| r: 2:00 | 386 | ||||||
| r1,345 |
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Workout Graph
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