Adam Karr v500m/2:00r...5 row
3,500
Meters
13:29.6
Time
1:55.6
Pace
241
Calories
159
Heart Rate
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,027 |
| Overall Time | 23:29.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 116 |
June 25, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:29.6 | 3,500 | 1:55.6 | 226 | 1078 | 23 | 159 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 23 | 149 | |
| r: 2:00 | 368 | ||||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 22 | 158 | |
| r: 2:00 | 226 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 22 | 156 | |
| r: 2:00 | 276 | ||||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 23 | 169 | |
| r: 2:00 | 180 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 25 | 165 | |
| r: 2:00 | 477 | ||||||
| r1,527 |
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Workout Graph
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