Adam Karr v500m/2:00r...5 SkiErg
3,500
Meters
14:00.8
Time
2:00.1
Pace
232
Calories
149
Heart Rate
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,501 |
| Overall Time | 24:00.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 34 |
| Stroke Count | 482 |
| Drag Factor | 89 |
June 25, 2025 16:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.8 | 3,500 | 2:00.1 | 202 | 995 | 34 | 149 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 32 | 136 | |
| r: 2:00 | 348 | ||||||
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 34 | 148 | |
| r: 2:00 | 23 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 34 | 146 | |
| r: 2:00 | 33 | ||||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 34 | 156 | |
| r: 2:00 | 186 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 38 | 161 | |
| r: 2:00 | 411 | ||||||
| r1,001 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.