Adam Karr 5x500m/1:00r row
2,500
Meters
10:16.9
Time
2:03.3
Pace
159
Calories
146
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 15:16.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 117 |
June 24, 2025 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.9 | 2,500 | 2:03.3 | 186 | 941 | 21 | 146 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 22 | 138 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 21 | 143 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 21 | 146 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 21 | 148 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 21 | 155 |
| r606 |
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Workout Graph
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