Adam Karr v500m/2:00r...8 SkiErg

4,000

Meters

16:32.4

Time

2:04.0

Pace

255

Calories

146

Heart Rate

Rest Distance2,680
Rest Time16:00.0
Overall Distance6,680
Overall Time32:32.4
Average Watts183
Calories Per Hour931
Stroke Rate31
Stroke Count522
Drag Factor90

June 24, 2025 14:52:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:32.4 4,000 2:04.0 183 931 31 146
2:11.0 500 2:11.0 156 835 30 133
r: 2:00 374
2:08.4 500 2:08.4 165 869 31 138
r: 2:00 328
2:05.4 500 2:05.4 177 910 30 142
r: 2:00 293
2:04.2 500 2:04.2 183 928 29 146
r: 2:00 337
2:03.4 500 2:03.4 186 941 30 150
r: 2:00 327
2:02.7 500 2:02.7 189 952 31 151
r: 2:00 342
2:00.2 500 2:00.2 202 993 35 154
r: 2:00 276
1:57.2 500 1:57.2 217 1048 36 157
r: 2:00 403
r2,680

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Workout Graph

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