Adam Karr v1:00/1:00r...7 SkiErg
4,089
Meters
16:00.0
Time
1:57.3
Pace
276
Calories
151
Heart Rate
| Rest Distance | 971 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 36 |
| Stroke Count | 581 |
| Drag Factor | 91 |
June 23, 2025 08:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,089 | 1:57.3 | 216 | 1044 | 36 | 151 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | 119 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 33 | 138 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 34 | 150 | |
| r: 1:00 | 162 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 36 | 159 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 36 | 163 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 41 | 167 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 46 | 165 | |
| r: 1:00 | 201 | ||||||
| r971 |
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Workout Graph
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