Adam Karr v20:00/3:54r...2 row
13,200
Meters
40:00.0
Time
1:30.9
Pace
513
Calories
131
Heart Rate
| Rest Distance | 4 |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 13,204 |
| Overall Time | 44:13.0 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 17 |
| Stroke Count | 693 |
| Drag Factor | 122 |
June 04, 2025 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 13,200 | 1:30.9 | 466 | 1903 | 17 | 131 | |
| 20:00.0 | 4,343 | 2:18.1 | 133 | 756 | 17 | 124 | |
| r: 3:54 | 4 | ||||||
| 20:00.0 | 4,429 | 2:15.4 | 141 | 784 | 18 | 139 | |
| r4 |
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Workout Graph
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