Adam Karr v2000m/3:00r...4 row
5,000
Meters
18:57.2
Time
1:53.7
Pace
352
Calories
167
Heart Rate
| Rest Distance | 1,722 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,722 |
| Overall Time | 30:57.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 120 |
June 03, 2025 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:57.2 | 5,000 | 1:53.7 | 238 | 1119 | 25 | 167 | |
| 7:47.3 | 2,000 | 1:56.8 | 220 | 1055 | 23 | 162 | |
| r: 3:00 | 486 | ||||||
| 5:43.2 | 1,500 | 1:54.4 | 234 | 1104 | 23 | 167 | |
| r: 3:00 | 397 | ||||||
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 24 | 171 | |
| r: 3:00 | 323 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 31 | 170 | |
| r: 3:00 | 516 | ||||||
| r1,722 |
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Workout Graph
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