Adam Karr v5:00/2:00r...5 SkiErg
3,861
Meters
15:00.0
Time
1:56.5
Pace
263
Calories
158
Heart Rate
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,478 |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 37 |
| Stroke Count | 509 |
| Drag Factor | 90 |
June 01, 2025 09:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,861 | 1:56.5 | 221 | 1060 | 37 | 158 | |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 29 | 147 | |
| r: 2:00 | 360 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 32 | 156 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 36 | 163 | |
| r: 2:00 | 220 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 41 | 163 | |
| r: 2:00 | 288 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 47 | 161 | |
| r: 2:00 | 393 | ||||||
| r1,617 |
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Workout Graph
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