Adam Karr 19:49 row
5,007
Meters
19:49.9
Time
1:58.8
Pace
334
Calories
161
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 115 |
May 30, 2025 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.9 | 5,007 | 1:58.8 | 209 | 1017 | 24 | 161 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 23 | 152 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 24 | 159 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 24 | 164 |
| 19:49.9 | 1,257 | 1:55.3 | 228 | 1085 | 25 | 172 |
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Workout Graph
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