Adam Karr 30:03 row
7,250
Meters
30:03.0
Time
2:04.3
Pace
464
Calories
156
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 133 |
May 09, 2025 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 7,250 | 2:04.3 | 182 | 926 | 20 | 156 |
| 8:31.5 | 2,000 | 2:07.8 | 167 | 876 | 20 | 148 |
| 16:42.1 | 2,000 | 2:02.6 | 190 | 952 | 21 | 155 |
| 24:56.1 | 2,000 | 2:03.5 | 186 | 939 | 21 | 161 |
| 30:02.0 | 1,250 | 2:02.3 | 191 | 957 | 21 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.