Adam Karr 21:20 row
5,017
Meters
21:20.2
Time
2:07.5
Pace
312
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 140 |
May 08, 2025 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.2 | 5,017 | 2:07.5 | 169 | 879 | 19 | 140 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 | 130 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 19 | 140 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 19 | 146 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 975 | 20 | 157 |
| 21:20.2 | 335 | 1:59.7 | 204 | 1002 | 20 | 127 |
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Workout Graph
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