Adam Karr 1x5000m/2:00r row
5,000
Meters
21:03.5
Time
2:06.3
Pace
316
Calories
156
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 23:03.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 130 |
May 02, 2025 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.5 | 5,000 | 2:06.3 | 174 | 897 | 22 | 156 |
| 21:03.5 | 5,000 | 2:06.3 | 174 | 897 | 22 | 156 |
| r16 |
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Workout Graph
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